Services

Let's Tak About Life, Death & Everything Between

Community, Connection & Conversation

Grief Coffee Catch Up for Women Online

Gathering to connect with like-minded people and talk through whatever is on your mind in a safe, judgment-free space. Please note: this is a peer support space, not therapy or counseling.

Start date TBC

> Registration is required WhatsApp to register your interest.

Fee: £10

Death & Doughnuts Online

A casual, online event for anyone wanting to talk openly about death, dying, and all the bits in between. We are breaking taboos and raising awareness, sprinkled with humour, warmth, and light-hearted conversation.

Start date TBC

> Registration opening soon WhatsApp to register your interest

Fee: £10

FREE – The Grief & Loss Walking Group for Women

Next walk September 27th l Oct 1st & 25th l Nov 1st & 22nd l Dec 6th on Sundays (9:30 AM – 10:30 AM) | Tredegar, Gwent, NP22 EAY (NOT a Bryn Bach Park event. All dogs must be kept o a lead, park policy).

> Registration is required.

A safe, supportive space for women experiencing grief and bereavement to stroll, connect, and share with others who truly get it. Afterwards, we pop into the park cafe for a drink. No pressure—just turn up exactly as you are for a chat, a gentle walk, or a hug.

My Final Wishes Service Packages

Welcome to My Final Wishes.

September 2026 is fully booked, please get in touch to book your October Package. Subject to availability.

I created this service out of a deep, gentle understanding of how overwhelming—yet profoundly essential—end-of-life planning can be. Through years of working alongside families navigating loss, I saw firsthand the unnecessary stress left behind when administrative, financial, and personal details were scattered or unsaid. I built My Final Wishes to give you a clear, comforting space to bring order to your life’s details, gently and thoughtfully, before it is ever needed.

This service is for anyone who wants to bring peace to their future and ease the burden on those they love most. Planning for the end of life is not about finding the cheapest shortcut—it is about leaving behind the ultimate gift of order, clarity, and peace of mind. When the time comes, your loved ones won’t be left searching through drawers or guessing your wishes; they will simply open your Master Blueprint and know exactly what to do.

Guided Every Step of the Way

Please know that you’re in warm, safe, and experienced hands. We go entirely at your pace, with zero pressure and zero rush. I will be right alongside you through every session to guide you through the process, answer your questions, and keep things simple and manageable.

A Personal Legacy Written by You

While I’m by your side to facilitate, direct, and organise the process, I do not fill in or write your My Final Wishes folder for you. This is a deliberate and meaningful choice. Completing the pages in your own hand eliminates any possibility of transcription errors or miscommunications. More importantly, a folder written by you carries your own unique energy, love, and thoughtfulness for your family. It makes your blueprint deeply personal—a tangible, comforting reflection of your exact voice and care.

What You Will Receive

When our time together is complete, your personal choices and essential logistics will be beautifully organised into a complete, professional planning system:

Your Master Life Planning Folder: A high-end, beautifully tabbed A4 binder housing your completed handwritten templates, covering everything from legal, financial, and household accounts to your personal care directives, funeral choices, and legacy messages.

The Essential Document Vault: A dedicated, matching expandable wallet to safely store your original paperwork alongside your folder—such as house deeds, legal wills, birth certificates, and spare keys (The Couples Blueprint).
A Complete Master Directory & Handover: A final, gentle walk-through session where we review your assembled folder together, sign off your master index, and celebrate the immense peace of mind you have created for yourself and your family.

Taking this step is one of the most loving, practical gifts you can ever offer those you leave behind. Whenever you are ready, I am here to help you begin.

Below are three tailored packages designed to guide you through this process with warmth, complete privacy, and unhurried expertise

1. The Core Legacy Package

Price: £349 (Special Introductory Offer — Save £50 before 1st October)
Standard Price: £399 (Includes all travel for 3 in-home visits)

Our signature 1:1 service delivering a completely structured, physical end-of-life roadmap.

Stage 1: Preparation: Receive your physical Welcome Pack via email with guided checklists so you can print off and gather details comfortably at your own pace before we meet.

Stage 2: The Deep-Dive Consultation (Session 1 | 90 Mins): An in-person home visit (within 10–15 miles of NP23) to map out your practical logistics, account details, care preferences, and legacy wishes.

Stage 3: Review & Refinement (Session 2 | 90 Mins): Held 1–2 weeks later to review your structured notes, address remaining gaps, and finalise your directives.

Final Delivery: I format, compile, and print your complete Master Life Planning Folder (hard-copy binder), delivered directly to your door ready for safe keeping.

2. The Signature Concierge Package (Most Popular)

Price: £425 (Special Introductory Offer — Save £50 before 1st October)

Standard Price: £475 (Includes all travel for 3 in-home visits)

Designed for individuals who want extra reassurance and dedicated ongoing communication between sessions as they gather sensitive documents.

Includes Everything in The Core Legacy Package, PLUS:

Dedicated WhatsApp Support: Direct, private messaging access to AJ between Session 1 and Session 2 (1–2 week window). Perfect for quick questions, reassurance, or guidance while locating complex documents.

Hard-Copy Welcome Pack Included: Mailed or delivered by hand directly to your home with no additional postage fee.

Standard Price: £649 (Includes all travel for in-home visits).

A Vital Operational Companion to Your Legal Will

While a legal Will handles the distribution of your financial estate, it leaves behind a massive operational void. A Will does not tell your family where your bank accounts are, how to access your phone, what music you want at your celebration of life, or how to manage daily household affairs.

My Final Wishes sits directly alongside your solicitor-drafted Will as the essential operational playbook your family actually needs on day one. (Note: This is an administrative and personal guidance framework, not a legal document).

1:1 Support: Frontline & Critical Exposure Navigation

Program Overview

Frontline & Critical Exposure Navigation

You carry the weight of every shift, but who helps you carry yours?

A 4-Week Strategic 1:1 Program for Professionals, First Responders, and Individuals Managing Heavy Loss & High-Stress Exposure

Standard grief support often focuses on sitting in a room, talking in circles, and processing emotion in a passive way. But when you are operating on the front line or dealing with regular exposure to death, trauma, and critical incidents, passive conversation simply does not cut it.

This 4-week, high-intensity 1:1 program is built specifically for those who need a practical, grounded, and straightforward way through. Whether you are dealing with vicarious trauma from your job or navigating the heavy weight of sudden loss, this package gives you direct, confidential support to regain your footing and rebuild your resilience.

Available nationwide via secure online video, or in person across South Wales, please check if this is available in your area.

Who This Is For

This is a dedicated, unvarnished space for people who deal with the heavy stuff on a daily basis and need somewhere safe to drop the mask.

You might be:

Frontline & Emergency Personnel: Blue light responders, healthcare workers, fire service staff, and domestic abuse practitioners who face critical incidents and high-stress situations as part of the daily routine.

Legal & Specialist Support Professionals: Independent social workers, family law solicitors, caseworkers, and private investigators absorbing heavy human stories and vicarious trauma.

Funeral & End-of-Life Sector Workers: Funeral directors, embalmers, and care staff working closely with death who rarely get a dedicated space to process what they carry.

Anyone Navigating Heavy or Sudden Loss: Individuals who feel completely overwhelmed by grief and want a clear, practical, and supportive route forward rather than weeks of generic talk therapy.

If you are exhausted, carrying the emotional weight for everyone around you, or feeling like no one truly understands what exposure to critical stress does to your daily life, this program is designed for you.

Program Aims

Provide a Real, Down-to-Earth Safe Space: A completely confidential, non-judgmental environment where you can speak openly about what you have seen, felt, and carried without needing to censor yourself or protect the person listening.

Unpack the Cumulative Load: Help you safely process the built-up weight of trauma, sudden death, and high-intensity work so it stops quietly driving your stress levels behind the scenes.

Restore Your Personal Grounding: Help you reconnect with your own sense of calm, stability, and control when your work or personal life feels overwhelming.

Establish Firm Daily Boundaries: Give you clear, sensible methods to leave the stress of your role or grief where it belongs, so you can actually switch off and protect your personal energy.

What You Will Walk Away With

Immediate Relief & Breathing Room: A noticeable drop in that constant heavy feeling, mental fatigue, and physical tension from trying to hold everything together on your own.

Rock-Solid Personal Boundaries: Practical techniques to step out of “crisis mode” at the end of the day and protect your energy around family, colleagues, and clients.

A Tailored Exposure & Resilience Toolkit: Clear, straightforward strategies you can use in real time whenever a critical incident, triggering event, or sudden wave of grief lands.

Healthy Detachment Without Losing Compassion: The ability to handle your role or situation with empathy while keeping an effective shield around your own mental wellbeing.

Renewed Energy & Focus: A clearer mind, better sleep, and a grounded roadmap to help you feel lighter, stronger, and back in charge of your life.

The 4-Week Program Structure

Investment: £450 (Paid upfront or choose our payment plan)

Format: 1:1 Online (Zoom) or In-Person (South Wales)

Week 1: Immediate Triage & Critical Exposure Debrief (60 Mins)

We map out your current exposure levels, stress responses, and immediate challenges. We identify your main fatigue triggers and set up acute coping mechanisms and boundary protocols so you can stabilise your daily routine right away.

Week 2: Vicarious Trauma & Calming the System (60 Mins)

We break down the impact of vicarious trauma, moral injury, and cumulative stress. You will learn down-to-earth tools to de-escalate high-stress bodily responses in real time, helping you separate your professional duties from your personal life to prevent burnout.

Week 3: Strategic Loss & Critical Incident Navigation (60 Mins)

Direct, structured support for navigating grief, sudden loss, or critical workplace incidents. We focus on practical reframing and actionable coping methods to process the weight of what happened without relying on passive, unending chat.

Week 4: Long-Term Resilience & Future Strategy (60 Mins)

We consolidate your personal resilience toolkit, solidify long-term boundary habits, and establish ongoing self-care protocols for future high-stress situations. You leave with a solid, long-term plan in place.

What Is Included

4 x 60-Minute Intensive 1:1 Sessions (Weekly over 30 days)
Direct Email Support Between Sessions for ongoing check-ins and urgent debriefing
Bespoke Resilience Toolkit with PDF guides, practical exercise prompts, and boundary logs
Priority Client Status for any follow-on maintenance or refresher sessions